Body Talk: How to Embrace Your Body and Start Living Your Best LifeClarkson Potter/Ten Speed, 2021 M05 25 - 208 pages Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness. |
Contents
Section 1 | 10 |
Section 2 | 26 |
Section 3 | 33 |
Section 4 | 43 |
Section 5 | 129 |
Section 6 | 134 |
Section 7 | 148 |
Section 8 | 149 |
Section 9 | 150 |
Section 10 | 151 |
Section 11 | 159 |
Section 12 | 166 |
Section 13 | 167 |
Section 14 | 197 |
Other editions - View all
Body Talk: How to Embrace Your Body and Start Living Your Best Life Katie Sturino Limited preview - 2021 |
Body Talk: How to Embrace Your Body and Start Living Your Best Life Katie Sturino No preview available - 2021 |
Common terms and phrases
12ish Style acne ashamed backhanded compliment bathroom beauty began billboard body acceptance body type brain space brands brave bullshit calories cellulite Chapter clothes crap Cutting diet dream dress Easy as N-O-P-E Eat This Cookie ENuFs fashion blog feel bad feel like shit felt flaws friends fuck goal weight gonna hair hear HOLD NO POWER Homework assignment ice cream inherently worthy inner insecurities inside Instagram account joke Junk Food KATIE STURINO kind look magazines mantra Meet Your Mascot movie never NOPE Ogre okay ourselves outfit problem realize remember scary words shit-talking SHOT PUT Shut Your Mouth someone SPACE FOR RENT started stop stretch marks superhero talk tell there's thigh things Toast told unfollowing wear/do wedgie weed weird woman women word fat workout worry worthy of love writing