Trekking in the Nepal Himalaya

airstrip Annapurna Arun ascent bank base camp Bhanjyang bhattis Bhote Kosi Biratnagar chorten climbers Dhankuta Dhaulagiri Dhunche diarrhoea Dose Dudh Kosi equipment Everest region expedition flights forests Ghandrung Glacier gompa Gurung Helambu high altitude hiking hills Himal Himalayan houses Indian Jiri Jomsom Jorsale Jumla Kala Pattar Kali Gandaki Kathmandu Khola Valley Khumbu Khumjung lake Lamidanda Lamosangu Langtang Lobuje Lodge Lukla Machhapuchhare Makalu Manang Manaslu Marsyandi metres metres elevation monastery mountain Muktinath Namche Bazar National Park Nepalese night pass peaks Phaphlu Phedi Pheriche Pokhara police checkpost porters problems Rara Lake reached ridge river road route settlement Sherpa shops snow steep stone stream suspension bridge Tamang Thakali Thami Thyangboche Tibet Tibetan trail climbs trail continues trail descends travel survival trekkers trekking agent trekking company trekking permit trip Trisuli usually views walk western