Spa Living: Ideas, Tips, and Recipes for Revitalizing Body-Mind-SpiritGibbs Smith, 2007 - 192 pages Richly illustrated with beautiful photography, Spa Living offers essential information about spa cuisine, meditation techniques, spa treatments, and ways to recreate the spa experience in the comfort of your own home. Explore the many benefits of the spa lifestyle, and learn how skin care, ayurvedic healing, exercise, and a relaxing environment can help you achieve inner peace, health, and well-being. A helpful resource section is also included in the book to assist you during your next spa visit. |
Contents
The Quest for Radiant Beauty and WellBeing | 12 |
An Introduction to Spas and Services | 34 |
Incorporating to Spas and Services | 64 |
Attaining Physical and Emotional Fitness | 108 |
Enjoying Spa Cuisine | 128 |
Choosing to Go Green | 156 |
Resources | 170 |
Glossary of Spa Term | 175 |
Selected Bibliography | 178 |
Photography Credits | 181 |
Index | 182 |
Common terms and phrases
1/2 teaspoon aesthetician Avanyu Avanyu Spa Ayurvedic balance bath blender body cells body's Cal-a-Vie Cal-a-Vie's California calories Carrot Chapter chopped cooking Cornelia Day Resort Courtesy photo cup fresh day spas destination spas dosha eating Eldorado Hotel enjoy essential oil exercise exfoliate facing feel flavors Four Seasons Hotel garden Golden Door spa healing hike Honolulu immune system ingrown hair inner juice lifestyle Mandarin Oriental Masocco massage meditation metabolism Mexico Monte Sagrado Living natural nature's NPD Group Ojo Caliente olive oil onion organic P.O. Box Parker Meridien person phyllo Posada de Santa Protein Rancho La Puerta rebalance relax Resort & Spa Resort and Spa salt Santa Fe sauna self-healing served ShaNah Spa skin-care products Spa & Salon Spa and Retreat Spa Cuisine Spa Director spa guests spa treatments SpaOlakino Sri Chinmoy Sunrise Springs tablespoon Tamaya Tamaya Mist Spa Tecate Thousand Waves Japanese toxins vegetables Waves Japanese Spa