Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and a Breakthrough 30-Day Nutrition and Fitness SolutionSimon and Schuster, 2020 M08 18 - 304 pages You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works.
|
Contents
The Lose Weight Like Crazy Plan At A Glance | |
Chapter 2 | |
WHATS HOLDING YOU BACK? | |
Chapter 4 | |
Chapter 5 | |
Chapter 6 | |
Chapter 7 | |
Chapter 3 | |
Recipes | |
CRAZY EASY CRAZY DELICIOUS | |
Workouts | |
Acknowledgments | |
Other editions - View all
Common terms and phrases
½ tsp ¼ tsp 21 Day Fix approx asked baking bell pepper better black pepper body breakfast Calorie Target Carbohydrates Carl chimichurri Cholesterol coconut coconut milk coffee Container Equivalents cooked cooking spray cup chopped dance didn’t diet drinking Equivalents per serving fear feel Fiber FIXATE fruit garlic ghee goal going hard Healthy Fats Himalayan salt Information per serving juice knew look lose weight macronutrients maple syrup meal prep medium minutes move Nut Butters nutrition Nutrition Information Oils & Nut onion pepper portion control pounds Protein salad salt or Himalayan Saturated Fat sauce sea salt Shakeology sliced snack soda Sodium started step sugar tell there’s things Total Fat track Ultimate Portion Fix unsweetened Vegan vegetables veggies walk wasn’t week weight like crazy What’s whole-grain workout YELLOW ½ cup you’re