Minimizing the Risk of Alzheimer's DiseaseAlgora Publishing, 2012 - 316 pages Alzheimer's disease and dementia—which can begin in the 30s—are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise and activities to stimulate the brain are some of the best ways to prevent or delay Alzheimer's disease. Use your brain or lose it! That's all easy to say, but how scientific are these admonitions and how do we change our habits, anyway? Vitamins, minerals and food supplements are discussed in relation to memory and other functions, as well as an overview of medications, the effects of wine, and the dangers of smoking. The Appendices present helpful data to assist in decision-making regarding nursing homes, statistics for Alzheimer's state by state, and a list of support organizations worldwide. The present work is more comprehensive, better organized, and more reader friendly than 100 Simple Things You Can Do to Prevent Alzheimer's, a gimmicky book that contains extraneous material in short, 2-page chapters but does not list its references to enable concerned readers to take their research further. |
Contents
1 | |
7 | |
2 Dementia Is On the Increase | 39 |
3 You Dont Have to Be Depressed | 59 |
4 Understanding the Human Brain | 87 |
Use It or Lose It | 99 |
6 Importance of Sleep | 109 |
7 A Prudent Diet Is Important | 121 |
12 Herbs and Alzheimers Disease | 187 |
13 Combination Nutrients | 199 |
14 Other Supplements and Therapies | 207 |
15 Avoid Toxic Metals and Pollutants | 219 |
The Good The Bad and The Ugly | 231 |
17 The Value of Red Wine | 253 |
18 Dont Smoke | 263 |
Appendix 1 When Its Time for a Nursing Home | 285 |
8 Dont Forget to Exercise | 143 |
9 Carnitine Is An Exceptional Supplement | 153 |
10 Vitamins and Alzheimers Disease | 163 |
11 Minerals and Alzheimers Disease | 181 |
Appendix 2 Incidence of Alzheimers Disease by State | 289 |
Appendix 3 Alzheimers Associations Around the World | 291 |
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