How to Practise: The Way to a Meaningful Life

Front Cover
Penguin Random House, 2021 M01 7 - 240 pages
'The Dalai Lama is the most influential person in the world' Time

In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.

How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.

About the author (2021)

His Holiness the Dalai Lama is the spiritual and political leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Bibliographic information

TitleHow to Practise: The Way to a Meaningful Life
Rider Classics Series
AuthorDalai Lama
Editionreprint
PublisherPenguin Random House, 2021
ISBN1846046416, 9781846046414
Length240 pages
  
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