Spa living : ideas, tips, and recipes for revitalizing body-mind-spirit
Explore the many benefits of the spa lifestyle, and learn how skin care, ayurvedic healing, exercise, and a relaxing environment can help you achieve inner peace, health, and well-being
192 pages : color illustrations ; 28 cm
9781423601029, 1423601025
123284914
Foreword
Acknowledgments
Introduction
The quest for radiant beauty and well-being
An introduction to spas and services
Incorporating proper skin care
Balancing body-mind-spirit with meditation
Attaining physical and emotional fitness
Enjoying spa cuisine
Choosing to go green
Resources
Glossary of spa terms
A selected bibliography
Photography credits
Index