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30 strokes 4X ITA active recovery Alison Korn American athletes Australians blood lactate boathouse Boathouse Row bronze Brown calories Canada Canadian Chris Pratt coxed four coxed pair crew Croatia event exercise faster Final A Final finish going Gorge/Jaya guys Henley Igor Boraska ITA Women's James Tomkins John's John's Regatta Johnson junior worlds lactate lake Lightweight 2x lightweight four lightweight men's Marcel Hacker Matthew Pinsent McElvaine men's double men's eight men's four Men's Junior Men's Lightweight Men's Open men's pair Milan Mueller national team non-Olympic Number oarlock oars Olympic performance pitch meter Port Princeton racing shells recruiting rowers Rowing Club Rowing News September says Boraska Schinias scholarship sculler sculling SEPTEMBER 21 SEPTMBER 21 sport Spracklen strokes per minute Subaru there's USRowing women's coach Women's Jun Women's Lwt women's quad workout world champion world championships World Rowing Championships year's world