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30 seconds run ALISON KORN Andy Anderson athletes Boat Club Boathouse Row calories Canada Canadian Canadian Olympic Committee championship eight coach College competitive competitors Corduzin course coxswain crew cross training Empacher Entry Deadline finished FISA focus four Gainesville Gifu grams of saturated Harvard Head heavyweight high school Hooch Host Indoor Rowing Championships International Interval Race Prep Kate Klaus Filter Lake look Mark Lowry Matthew Pinsent medal medalist men's and women's Michelle Guerette national championship national team NCAA novices oars OLAF TUFTE Ottawa Rowing Club Pace pair performance Princeton Racing Shells rest period River rowers Rowing Association Rowing Center Rowing Club rowing shells run in place San Diego sandal Schuylkill sculling season shipping agent Steve Tucker Tonks University USRowing varsity Weights Off Weights white bread WinTech Racing winter training won the women's workout world champion world championships