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Andy Andy Holmes Athens athletes Boat Race boathouse Bohrer Bordeau Boston Bryan Volpenhein Cambridge Center champion championship eight Charles competitive Concept2 Concord Club course coxed four coxswain crew event finish Florida Focus Racks Georgia Tech going hard strokes Head Coach high school Holmes James Cracknell January 12005 Rowing junior world Lake Lanier lightweight looked Massachusetts masters committee Matthew Pinsent men's eight meters minutes muscle Number Olympic gold medal Olympic gold medalist Olympic rowing pair pearls Pommen Princeton quad Racing Shells regatta rigger river rowers Rowing Association Rowing Club Rowing News January rowing program Rowing World Cup Saratoga HS says Schinias scholastic Schuylkill sculler season seat shells SINGLE SCULLS speed sponsorship sport Spring Steve Redgrave Thomas Ebert U.S. national team UMWC University USRowing USRowing masters visualization warm-up Wayne Pommen weather week wind women's workouts youth